Comparing Nutrients in 500 calories Sugar, turbinadoVS Frozen Chopped Broccoli

Weight per 500 calories

Sugar, turbinado

125g

Frozen Chopped Broccoli

1923g

Sugar, turbinado has 15.3 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.

Which food has more nutrients per 500 calories - Sugar, turbinado or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

Sugar, turbinado

100%

Frozen Chopped Broccoli

34%

58%

500 kcal ▼

Macro Nutrients

Sugar, turbinadovs Frozen Chopped Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

5.75%5.58g

0 gvs5.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

2.64%0.85g

NA gvs0.85 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

126%2g

NA gvs2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

3.5%0.6g

NA gvs0.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

70.7%92g

125 gvs92 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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171%124g

Sugars

36%26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

124 gvs26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

22%16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%14.4g

0 gvs14.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%124g

Sucrose

124 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

152%57.7g

NA gvs57.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

96%54g

0 gvs54 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sugar, turbinadovs Frozen Chopped Broccoli

Vitamin A

111%1000μg

RAE, retinol activity equivalents

NA μgvs1000 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

85%1mg

Thiamine

NA mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

142%1.85mg

Riboflavin

NA mgvs1.85 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

56.5%9.04mg

Niacin, nicotinic acid, niacinamide

NA mgvs9.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

107%5.37mg

Pantothenic acid

NA mgvs5.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

192%2.5mg

Pyridoxine

NA mgvs2.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

322%1288μg

Folates and Folic Acid

NA μgvs1288 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

1205%1085mg

Ascorbic acid

NA mgvs1085 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

156%23.5mg

Tocopherols and Tocotrienols

NA mgvs23.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1300%1560μg

Phytomenadione or phylloquinone

NA μgvs1560 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sugar, turbinadovs Frozen Chopped Broccoli

1.5%15mg

Calcium

108%1077mg

15 mgvs1077 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.25%0.011mg

Copper

81%0.73mg

0.011 mgvs0.73 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.8%0.46mg

Iron

195%15.6mg

0.46 mgvs15.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.6%2.5mg

Magnesium

82.4%346mg

2.5 mgvs346 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.5%0.058mg

Manganese

246%5.65mg

0.058 mgvs5.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.18%1.25mg

Phosphorus

137%962mg

1.25 mgvs962 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.07%36.3mg

Potassium

120%4077mg

36.3 mgvs4077 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

98%54μg

NA μgvs54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.25%3.76mg

Sodium

30.8%462mg

3.76 mgvs462 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.34%0.038mg

Zinc

84%9.23mg

0.038 mgvs9.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.001%0.038g

Water

47.5%1759g

0.038 gvs1759 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Sugar, turbinado vs Frozen Chopped Broccoli:

Both Sugar, turbinado and Frozen Chopped Broccoli, Unprepared have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Sugar, turbinado vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains 71.6 times more Calcium, 64.8 times more Copper, 33.6 times more Iron, 138.1 times more Magnesium, 98.1 times more Manganese, 767.3 times more Phosphorus, 112.2 times more Potassium, 122.8 times more Sodium, 245.5 times more Zinc and 46785.3 times more Water than Sugar, turbinado.

Comparison of macro-nutrients per 500 calories:

Sugar, turbinado has 1.4 times more Carbohydrate and 4.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Fat, more Fructose and more Protein than Sugar, turbinado.
Both Sugar, turbinado and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy per 500 kcal.
Both Sugar, turbinado as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Sugar, turbinadoVS Sweeteners, sugar substitute, granulated, brownFrozen Chopped BroccoliVS Sweeteners, sugar substitute, granulated, brownSugar, turbinadoVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 500 calories Sugar, turbinadoVS Frozen Chopped Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Sugar, turbinado or Frozen Chopped Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: