Lets compare vitamin content per 1 pound of Sugar, turbinado vs Frozen Chopped Broccoli:
Both Sugar, turbinado and Frozen Chopped Broccoli, Unprepared have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Sugar, turbinado vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 4.7 times more Calcium, 4.2 times more Copper, 2.2 times more Iron, 9 times more Magnesium, 6.4 times more Manganese, 50 times more Phosphorus, 7.3 times more Potassium, 8 times more Sodium, 16 times more Zinc and 3048.7 times more Water than Sugar, turbinado.
Comparison of macro-nutrients per 1 pound:
Sugar, turbinado has 15.3 times more Energy, 20.9 times more Carbohydrate and 73.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Fructose and more Protein than Sugar, turbinado.
Both Sugar, turbinado as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.