Lets compare vitamin content per 1 kilogram of Sugar-apples vs Canned Kidney Beans:
Raw Sugar-apples have 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 30.3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Vitamin B9 than Raw Sugar-apples.
Both Raw Sugar-apples and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 1 kg.
Both Raw Sugar-apples as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Sugar-apples vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 1.4 times more Calcium, 1.6 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 2.8 times more Phosphorus, 1.5 times more Selenium, 32.9 times more Sodium and 4.6 times more Zinc than Raw Sugar-apples.
Both Raw Sugar-apples and Canned All Types Kidney Beans have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Sugar-apples have 1.6 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3 and 2.5 times more Protein than Raw Sugar-apples.
Both Raw Sugar-apples and Canned All Types Kidney Beans have similar amounts of Energy and Fiber per 1 kg.
Both Raw Sugar-apples as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.