Lets compare vitamin content per 1 kilogram of Canned Strawberries, Heavy Syrup vs Baked White Potatoes:
Heavy Syrup Pack Canned Strawberries have 2.5 times more Vitamin C and 4.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 26.8 times more Vitamin B3, 2.1 times more Vitamin B5, 4.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.8 times more Vitamin K than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Strawberries, Heavy Syrup vs Baked White Potatoes:
Heavy Syrup Pack Canned Strawberries have 1.3 times more Calcium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 6.3 times more Phosphorus, 6.3 times more Potassium and 3.9 times more Zinc than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries and Baked Whole White Potatoes have similar amounts of Manganese and Water per 1 kg.
Both Heavy Syrup Pack Canned Strawberries as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Heavy Syrup Pack Canned Strawberries have 3.6 times more Omega 3 and 14.3 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.8 times more Protein than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries and Baked Whole White Potatoes have similar amounts of Energy, Carbohydrate and Fiber per 1 kg.
Both Heavy Syrup Pack Canned Strawberries as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.