Lets compare vitamin content per 1 kilogram of Canned Strawberries, Heavy Syrup vs Boiled Carrots:
Heavy Syrup Pack Canned Strawberries have 2 times more Vitamin B9 and 8.8 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 11.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6, 5.4 times more Vitamin E and 9.1 times more Vitamin K than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Strawberries, Heavy Syrup vs Boiled Carrots:
Heavy Syrup Pack Canned Strawberries have 3.7 times more Copper, 1.4 times more Iron and 1.3 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Calcium, 2.5 times more Phosphorus, 2.7 times more Potassium, 2.3 times more Selenium, 14.5 times more Sodium and 2.2 times more Zinc than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries and Boiled and Drained Carrots have similar amounts of Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Heavy Syrup Pack Canned Strawberries have 2.6 times more Energy, 54 times more Omega 3, 2.9 times more Carbohydrate and 6.3 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Fiber and 1.4 times more Protein than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.