Lets compare vitamin content per 1 kilogram of Canned Strawberries, Heavy Syrup vs Canned Kidney Beans:
Heavy Syrup Pack Canned Strawberries have 1.3 times more Vitamin B5, 26.4 times more Vitamin C and 9.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.5 times more Vitamin B1, 1.5 times more Vitamin B2, 7.2 times more Vitamin B3, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.7 times more Vitamin K than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Strawberries, Heavy Syrup vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 2.6 times more Calcium, 2.1 times more Copper, 2.4 times more Iron, 3.4 times more Magnesium, 7.5 times more Phosphorus, 2.8 times more Potassium, 3 times more Selenium, 74 times more Sodium and 5.1 times more Zinc than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries and Canned All Types Kidney Beans have similar amounts of Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Heavy Syrup Pack Canned Strawberries have 1.6 times more Carbohydrate and 11.8 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Omega 3, 2.5 times more Fiber and 9.3 times more Protein than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries and Canned All Types Kidney Beans have similar amounts of Energy per 1 kg.
Both Heavy Syrup Pack Canned Strawberries as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.