Lets compare vitamin content per 1 kilogram of Mashed Hubbard Winter Squash vs Blanched Almonds:
Boiled and Mashed Hubbard Winter Squash has more Vitamin A and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 4.5 times more Vitamin B1, 25.4 times more Vitamin B2, 10.5 times more Vitamin B3, 4.9 times more Vitamin B9 and 197.9 times more Vitamin E than Boiled and Mashed Hubbard Winter Squash.
Both Boiled and Mashed Hubbard Winter Squash and Blanched Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
Both Boiled and Mashed Hubbard Winter Squash as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Mashed Hubbard Winter Squash vs Blanched Almonds:
Boiled and Mashed Hubbard Winter Squash has 20.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 23.6 times more Calcium, 21.9 times more Copper, 11.7 times more Iron, 20.6 times more Magnesium, 14.6 times more Manganese, 34.4 times more Phosphorus, 3.1 times more Potassium, 10.7 times more Selenium, 3.8 times more Sodium and 29.7 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Mashed Hubbard Winter Squash has 24.3 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 19.7 times more Energy, 141.9 times more Fat, 52 times more Saturated Fat, 213.2 times more Omega 6, 2.9 times more Carbohydrate, 1.6 times more Sugars, 3.4 times more Fiber and 14.5 times more Protein than Boiled and Mashed Hubbard Winter Squash.
Both Boiled and Mashed Hubbard Winter Squash as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.