Lets compare vitamin content per 1 kilogram of Canned Spinach with Liquids and Salt vs Boiled Broccoli:
Canned Spinach Solids and Liquids with Salt have 5.2 times more Vitamin A and 2.7 times more Vitamin K than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.5 times more Vitamin B1, 2 times more Vitamin B3, 16.2 times more Vitamin B5, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 4.8 times more Vitamin C than Canned Spinach Solids and Liquids with Salt.
Both Canned Spinach Solids and Liquids with Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B2 and Vitamin E per 1 kg.
Both Canned Spinach Solids and Liquids with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Spinach with Liquids and Salt vs Boiled Broccoli:
Canned Spinach Solids and Liquids with Salt have 2.1 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 2.7 times more Magnesium, 2.5 times more Manganese and 7.8 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Selenium than Canned Spinach Solids and Liquids with Salt.
Both Canned Spinach Solids and Liquids with Salt and Boiled and Drained Broccoli have similar amounts of Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli contains 1.8 times more Energy, 2.5 times more Carbohydrate, 4.2 times more Sugars and 2.1 times more Fiber than Canned Spinach Solids and Liquids with Salt.
Both Canned Spinach Solids and Liquids with Salt and Boiled and Drained Broccoli have similar amounts of Omega 3 and Protein per 1 kg.
Both Canned Spinach Solids and Liquids with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.