Lets compare vitamin content per 1 kilogram of Sprouted Soybeans vs Boiled Kidney Beans:
Raw Sprouted Soybeans have 2.1 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 4.2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 12.8 times more Vitamin C than Boiled All Types Kidney Beans.
Both Raw Sprouted Soybeans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sprouted Soybeans vs Boiled Kidney Beans:
Raw Sprouted Soybeans have 1.9 times more Calcium, 2 times more Copper, 1.7 times more Magnesium and 1.6 times more Manganese than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Selenium than Raw Sprouted Soybeans.
Both Raw Sprouted Soybeans and Boiled All Types Kidney Beans have similar amounts of Iron, Phosphorus, Potassium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Sprouted Soybeans have 13.4 times more Fat, 12.7 times more Saturated Fat, 2.6 times more Omega 3, 30.9 times more Omega 6 and 1.5 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Carbohydrate and 5.8 times more Fiber than Raw Sprouted Soybeans.
Both Raw Sprouted Soybeans and Boiled All Types Kidney Beans have similar amounts of Energy per 1 kg.
Both Raw Sprouted Soybeans as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.