Comparing Nutrients in 500 calories Sprouted SoybeansVS Boiled Kidney Beans

Weight per 500 calories

Sprouted Soybeans

410g

Boiled Kidney Beans

394g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 500 calories - Sprouted Soybeans or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Sprouted Soybeans

35%

40%

25%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Sprouted Soybeansvs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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28.3%27.5g

Fat

2.03%1.97g

27.5 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12%3.8g

Saturated Fat

0.9%0.29g

3.8 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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114%1.82g

Omega 3

42%0.67g

1.82 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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80.5%13.7g

Omega 6

2.5%0.43g

13.7 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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30%39.2g

Carbohydrate

69%89.8g

39.2 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.5g

Fiber

66.3%25g

4.5 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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96%53.6g

Protein

61%34g

53.6 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sprouted Soybeansvs Boiled Kidney Beans

0.46%4.1μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

4.1 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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116%1.4mg

Vitamin B1

52.5%0.63mg

Thiamine

1.4 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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37.2%0.48mg

Vitamin B2

17.6%0.23mg

Riboflavin

0.48 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.4%4.7mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

4.7 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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76%3.8mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

3.8 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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55.5%0.72mg

Vitamin B6

36.3%0.47mg

Pyridoxine

0.72 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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176%705μg

Vitamin B9

128%512μg

Folates and Folic Acid

705 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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69.7%62.7mg

Vitamin C

5.25%4.72mg

Ascorbic acid

62.7 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

NA mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

NA μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sprouted Soybeansvs Boiled Kidney Beans

27.5%275mg

Calcium

13.8%138mg

275 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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194%1.75mg

Copper

94%0.85mg

1.75 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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108%8.6mg

Iron

109%8.74mg

8.6 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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70.3%295mg

Magnesium

39.4%165mg

295 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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125%2.88mg

Manganese

73.6%1.7mg

2.88 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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96%672mg

Phosphorus

77.6%543mg

672 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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58.3%1984mg

Potassium

47%1594mg

1984 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.47%2.46μg

Selenium

7.87%4.33μg

2.46 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.83%57.4mg

Sodium

0.26%3.94mg

57.4 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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43.6%4.8mg

Zinc

35.8%3.94mg

4.8 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.65%283g

Water

7.12%264g

283 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Sprouted Soybeans vs Boiled Kidney Beans:

Raw Sprouted Soybeans have 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 4.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 13.3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Raw Sprouted Soybeans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Sprouted Soybeans vs Boiled Kidney Beans:

Raw Sprouted Soybeans have 2 times more Calcium, 2.1 times more Copper, 1.8 times more Magnesium, 1.7 times more Manganese, 1.2 times more Phosphorus, 1.2 times more Potassium and 1.2 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Selenium than Raw Sprouted Soybeans.
Both Raw Sprouted Soybeans and Boiled All Types Kidney Beans have similar amounts of Iron and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Sprouted Soybeans have 13.9 times more Fat, 13.2 times more Saturated Fat, 2.7 times more Omega 3, 32.2 times more Omega 6 and 1.6 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Carbohydrate and 5.6 times more Fiber than Raw Sprouted Soybeans.
Both Raw Sprouted Soybeans and Boiled All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both Raw Sprouted Soybeans as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Sprouted SoybeansVS Steamed Soybeans SproutsBoiled Kidney BeansVS Steamed Soybeans SproutsSprouted SoybeansVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Sprouted SoybeansVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Sprouted Soybeans or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: