Lets compare vitamin content per 1 kilogram of Soursop vs Boiled Carrots:
Raw Soursop has 1.4 times more Vitamin B3 and 5.7 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2.6 times more Vitamin B6, 12.9 times more Vitamin E and 34.3 times more Vitamin K than Raw Soursop.
Both Raw Soursop and Boiled and Drained Carrots have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 1 kg.
Both Raw Soursop as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Soursop vs Boiled Carrots:
Raw Soursop has 5.1 times more Copper, 1.8 times more Iron and 2.1 times more Magnesium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Calcium, 4.1 times more Sodium and 2 times more Zinc than Raw Soursop.
Both Raw Soursop and Boiled and Drained Carrots have similar amounts of Phosphorus, Potassium, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Soursop has 1.9 times more Energy, 2 times more Carbohydrate, 3.9 times more Sugars and 1.3 times more Protein than Boiled and Drained Carrots.
Both Raw Soursop and Boiled and Drained Carrots have similar amounts of Fiber per 1 kg.
Both Raw Soursop as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.