Lets compare vitamin content per 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 3.9 times more Vitamin B1, 3.8 times more Vitamin B2, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5, 3.6 times more Vitamin B6, 15.8 times more Vitamin B9 and 15 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs California Red Kidney Beans:
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 82.6 times more Sodium and 1.2 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 48.8 times more Calcium, 6.8 times more Copper, 4.7 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 8.2 times more Potassium and 1.5 times more Selenium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Comparison of macro-nutrients per 1 kilogram:
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.8 times more Energy, 174.2 times more Fat, 189.4 times more Saturated Fat, 10.2 times more Omega 3 and 413.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Carbohydrate, 3.1 times more Fiber and 3.3 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.