Comparing Nutrients in 14 ounces Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

65%

30%

California Red Kidney Beans

29%

70%

14 oz ▼

Macro Nutrients

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs California Red Kidney Beans

79.8%2314kcal

Energy

45%1310kcal

2314 kcalvs1310 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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178%173g

Fat

1.02%0.99g

173 gvs0.99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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84.6%27g

Saturated Fat

0.45%0.14g

27 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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212%3.4g

Omega 3

21%0.33g

3.4 gvs0.33 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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522%88.7g

Omega 6

1.26%0.21g

88.7 gvs0.21 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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138%179g

Carbohydrate

183%237g

179 gvs237 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.5%1.83g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.83 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.38%0.28g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.28 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.28g

Glucose

0.28 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.23g

Sucrose

1.23 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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84.6%32g

Fiber

260%99g

32 gvs99 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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51.7%29g

Protein

173%97g

29 gvs97 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs California Red Kidney Beans

3.53%31.8μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

31.8 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

44.3%0.53mg

Vitamin B1

175%2.1mg

Thiamine

0.53 mgvs2.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.4%0.23mg

Vitamin B2

67%0.87mg

Riboflavin

0.23 mgvs0.87 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.6%4.74mg

Vitamin B3

51%8.18mg

Niacin, nicotinic acid, niacinamide

4.74 mgvs8.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

18.3%0.91mg

Vitamin B5

62%3.1mg

Pantothenic acid

0.91 mgvs3.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

33.3%0.43mg

Vitamin B6

121%1.58mg

Pyridoxine

0.43 mgvs1.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25%99μg

Vitamin B9

391%1564μg

Folates and Folic Acid

99 μgvs1564 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.32%1.2mg

Vitamin C

20%18mg

Ascorbic acid

1.2 mgvs18 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

64.3%9.64mg

Vitamin E

Tocopherols and Tocotrienols

9.64 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.6%16.3μg

Vitamin K

Phytomenadione or phylloquinone

16.3 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs California Red Kidney Beans

1.6%16mg

Calcium

77.4%774mg

16 mgvs774 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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71.4%0.64mg

Copper

485%4.37mg

0.64 mgvs4.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.63%25μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

25 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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98%7.86mg

Iron

464%37mg

7.86 mgvs37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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74.7%314mg

Magnesium

151%635mg

314 mgvs635 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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109%2.5mg

Manganese

173%3.97mg

2.5 mgvs3.97 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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113%790mg

Phosphorus

230%1607mg

790 mgvs1607 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.2%722mg

Potassium

174%5914mg

722 mgvs5914 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16%8.73μg

Selenium

23%12.7μg

8.73 μgvs12.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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241%3608mg

Sodium

2.9%43.7mg

3608 mgvs43.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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112%12.3mg

Zinc

92%10mg

12.3 mgvs10 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.76g

Water

1.26%46.6g

4.76 gvs46.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs California Red Kidney Beans:

Raw California Red Kidney Beans contain 3.9 times more Vitamin B1, 3.8 times more Vitamin B2, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5, 3.6 times more Vitamin B6, 15.8 times more Vitamin B9 and 15 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs California Red Kidney Beans:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 82.6 times more Sodium and 1.2 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 48.8 times more Calcium, 6.8 times more Copper, 4.7 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 8.2 times more Potassium and 1.5 times more Selenium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.

Comparison of macro-nutrients per 14 ounces:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.8 times more Energy, 174.2 times more Fat, 189.4 times more Saturated Fat, 10.2 times more Omega 3 and 413.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Carbohydrate, 3.1 times more Fiber and 3.3 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Snacks, popcorn, cakesCalifornia Red Kidney BeansVS Snacks, popcorn, cakesSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 14 ounces Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: