Comparing Nutrients in 1 pound Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

65%

30%

California Red Kidney Beans

29%

70%

1 lb ▼

Macro Nutrients

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs California Red Kidney Beans

91%2644kcal

Energy

51.6%1497kcal

2644 kcalvs1497 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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204%198g

Fat

1.17%1.13g

198 gvs1.13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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97%31g

Saturated Fat

0.51%0.16g

31 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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242%3.87g

Omega 3

24%0.38g

3.87 gvs0.38 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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596%101g

Omega 6

1.44%0.24g

101 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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157%204g

Carbohydrate

209%271g

204 gvs271 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.88%2.1g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.44%0.32g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.32 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.32g

Glucose

0.32 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.4g

Sucrose

1.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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97%36.7g

Fiber

297%113g

36.7 gvs113 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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59%33g

Protein

197%111g

33 gvs111 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs California Red Kidney Beans

4.03%36.3μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

36.3 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

50.7%0.61mg

Vitamin B1

200%2.4mg

Thiamine

0.61 mgvs2.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20%0.26mg

Vitamin B2

76.4%0.99mg

Riboflavin

0.26 mgvs0.99 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34%5.42mg

Vitamin B3

58.4%9.34mg

Niacin, nicotinic acid, niacinamide

5.42 mgvs9.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

21%1.04mg

Vitamin B5

70.8%3.54mg

Pantothenic acid

1.04 mgvs3.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

38%0.49mg

Vitamin B6

139%1.8mg

Pyridoxine

0.49 mgvs1.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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28.3%113μg

Vitamin B9

447%1787μg

Folates and Folic Acid

113 μgvs1787 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.5%1.36mg

Vitamin C

22.7%20.4mg

Ascorbic acid

1.36 mgvs20.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

73.5%11mg

Vitamin E

Tocopherols and Tocotrienols

11 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15.5%18.6μg

Vitamin K

Phytomenadione or phylloquinone

18.6 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs California Red Kidney Beans

1.8%18mg

Calcium

88.5%885mg

18 mgvs885 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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81.6%0.73mg

Copper

554%5mg

0.73 mgvs5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.71%28.6μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

28.6 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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112%9mg

Iron

530%42.4mg

9 mgvs42.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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85.3%358mg

Magnesium

173%726mg

358 mgvs726 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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124%2.85mg

Manganese

197%4.54mg

2.85 mgvs4.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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129%903mg

Phosphorus

262%1837mg

903 mgvs1837 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24.3%826mg

Potassium

199%6759mg

826 mgvs6759 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%9.98μg

Selenium

26.4%14.5μg

9.98 μgvs14.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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275%4123mg

Sodium

3.33%50mg

4123 mgvs50 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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128%14mg

Zinc

105%11.6mg

14 mgvs11.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.15%5.44g

Water

1.44%53.3g

5.44 gvs53.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs California Red Kidney Beans:

Raw California Red Kidney Beans contain 3.9 times more Vitamin B1, 3.8 times more Vitamin B2, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5, 3.6 times more Vitamin B6, 15.8 times more Vitamin B9 and 15 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs California Red Kidney Beans:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 82.6 times more Sodium and 1.2 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 48.8 times more Calcium, 6.8 times more Copper, 4.7 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 8.2 times more Potassium and 1.5 times more Selenium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.

Comparison of macro-nutrients per 1 pound:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.8 times more Energy, 174.2 times more Fat, 189.4 times more Saturated Fat, 10.2 times more Omega 3 and 413.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Carbohydrate, 3.1 times more Fiber and 3.3 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Snacks, popcorn, cakesCalifornia Red Kidney BeansVS Snacks, popcorn, cakesSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 1 pound Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: