Comparing Nutrients in 500 calories Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS California Red Kidney Beans

Weight per 500 calories

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

85.8g

California Red Kidney Beans

152g

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.8 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.

Which food has more nutrients per 500 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

65%

30%

California Red Kidney Beans

29%

70%

500 kcal ▼

Macro Nutrients

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs California Red Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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38.5%37.3g

Fat

0.39%0.38g

37.3 gvs0.38 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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18.3%5.85g

Saturated Fat

0.17%0.055g

5.85 gvs0.055 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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45.7%0.73g

Omega 3

7.95%0.13g

0.73 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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113%19g

Omega 6

0.48%0.082g

19 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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29.7%38.6g

Carbohydrate

69.7%91g

38.6 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.54%0.39g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.39 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.083%0.06g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.06 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.06g

Glucose

0.06 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.27g

Sucrose

0.27 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18.3%6.95g

Fiber

99%37.7g

6.95 gvs37.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.25g

Protein

66%37g

6.25 gvs37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs California Red Kidney Beans

0.76%6.86μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

6.86 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

9.58%0.11mg

Vitamin B1

66.8%0.8mg

Thiamine

0.11 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.76%0.049mg

Vitamin B2

25.5%0.33mg

Riboflavin

0.049 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

6.4%1.02mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

1.02 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3.95%0.2mg

Vitamin B5

23.6%1.2mg

Pantothenic acid

0.2 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

7.2%0.093mg

Vitamin B6

46.3%0.6mg

Pyridoxine

0.093 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.36%21.4μg

Vitamin B9

149%597μg

Folates and Folic Acid

21.4 μgvs597 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.29%0.26mg

Vitamin C

7.58%6.8mg

Ascorbic acid

0.26 mgvs6.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

14%2.1mg

Vitamin E

Tocopherols and Tocotrienols

2.1 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.93%3.5μg

Vitamin K

Phytomenadione or phylloquinone

3.5 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs California Red Kidney Beans

0.34%3.43mg

Calcium

29.5%295mg

3.43 mgvs295 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.4%0.14mg

Copper

185%1.67mg

0.14 mgvs1.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.14%5.4μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

5.4 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21.2%1.7mg

Iron

177%14mg

1.7 mgvs14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%67.8mg

Magnesium

57.7%242mg

67.8 mgvs242 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23.5%0.54mg

Manganese

66%1.5mg

0.54 mgvs1.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.4%171mg

Phosphorus

87.7%614mg

171 mgvs614 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.6%156mg

Potassium

66.4%2258mg

156 mgvs2258 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.43%1.9μg

Selenium

8.8%4.85μg

1.9 μgvs4.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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52%780mg

Sodium

1.1%16.7mg

780 mgvs16.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24%2.66mg

Zinc

35%3.86mg

2.66 mgvs3.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.028%1.03g

Water

0.48%18g

1.03 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs California Red Kidney Beans:

Raw California Red Kidney Beans contain 7 times more Vitamin B1, 6.8 times more Vitamin B2, 3 times more Vitamin B3, 6 times more Vitamin B5, 6.4 times more Vitamin B6, 27.8 times more Vitamin B9 and 26.5 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs California Red Kidney Beans:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 46.8 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 86.1 times more Calcium, 12 times more Copper, 8.3 times more Iron, 3.6 times more Magnesium, 2.8 times more Manganese, 3.6 times more Phosphorus, 14.5 times more Potassium, 2.6 times more Selenium and 1.5 times more Zinc than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.

Comparison of macro-nutrients per 500 calories:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 98.6 times more Fat, 107.2 times more Saturated Fat, 5.7 times more Omega 3 and 234.2 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.3 times more Carbohydrate, 5.4 times more Fiber and 5.9 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Raw California Red Kidney Beans have similar amounts of Energy per 500 kcal.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Snacks, popcorn, cakesCalifornia Red Kidney BeansVS Snacks, popcorn, cakesSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS California Red Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: