Lets compare vitamin content per 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Boiled California Red Kidney Beans:
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 2.2 times more Vitamin B3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3 times more Vitamin B9 and 4 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Boiled California Red Kidney Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 1 kg.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Boiled California Red Kidney Beans:
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.6 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Selenium, 227.3 times more Sodium and 3.6 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 16.5 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 2.3 times more Potassium and 55.8 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Comparison of macro-nutrients per 1 kilogram:
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 4.7 times more Energy, 483.9 times more Fat, 487.1 times more Saturated Fat, 26.7 times more Omega 3, 1117 times more Omega 6 and 2 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Boiled California Red Kidney Beans have similar amounts of Fiber per 1 kg.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.