Comparing Nutrients in 5 ounces Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Boiled California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

65%

30%

Boiled California Red Kidney Beans

29%

70%

5 oz ▼

Macro Nutrients

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Boiled California Red Kidney Beans

28.5%826kcal

Energy

6.06%176kcal

826 kcalvs176 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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63.6%61.7g

Fat

0.13%0.13g

61.7 gvs0.13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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30.2%9.67g

Saturated Fat

0.062%0.02g

9.67 gvs0.02 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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75.6%1.2g

Omega 3

2.83%0.045g

1.2 gvs0.045 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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186%31.7g

Omega 6

0.17%0.028g

31.7 gvs0.028 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49%64g

Carbohydrate

24.4%31.8g

64 gvs31.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.9%0.65g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.65 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.14%0.099g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.099 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.099g

Glucose

0.099 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.44g

Sucrose

0.44 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30.2%11.5g

Fiber

34.7%13g

11.5 gvs13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.5%10.3g

Protein

23%13g

10.3 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Boiled California Red Kidney Beans

1.26%11.3μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

11.3 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

16%0.19mg

Vitamin B1

15.2%0.18mg

Thiamine

0.19 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.2%0.081mg

Vitamin B2

6.76%0.088mg

Riboflavin

0.081 mgvs0.088 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.6%1.7mg

Vitamin B3

4.8%0.77mg

Niacin, nicotinic acid, niacinamide

1.7 mgvs0.77 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.52%0.33mg

Vitamin B5

6.2%0.31mg

Pantothenic acid

0.33 mgvs0.31 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

12%0.15mg

Vitamin B6

11.3%0.15mg

Pyridoxine

0.15 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.86%35.4μg

Vitamin B9

26.2%105μg

Folates and Folic Acid

35.4 μgvs105 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.47%0.43mg

Vitamin C

1.9%1.7mg

Ascorbic acid

0.43 mgvs1.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

23%3.44mg

Vitamin E

Tocopherols and Tocotrienols

3.44 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.84%5.8μg

Vitamin K

Phytomenadione or phylloquinone

5.8 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Boiled California Red Kidney Beans

0.57%5.67mg

Calcium

9.36%94mg

5.67 mgvs94 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.5%0.23mg

Copper

45.5%0.41mg

0.23 mgvs0.41 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.22%8.93μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

8.93 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35%2.8mg

Iron

53%4.22mg

2.8 mgvs4.22 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26.7%112mg

Magnesium

16%68mg

112 mgvs68 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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38.8%0.89mg

Manganese

19.6%0.45mg

0.89 mgvs0.45 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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40.3%282mg

Phosphorus

27.7%194mg

282 mgvs194 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.6%258mg

Potassium

17.5%594mg

258 mgvs594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.67%3.1μg

Selenium

3.1%1.7μg

3.1 μgvs1.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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86%1288mg

Sodium

0.38%5.67mg

1288 mgvs5.67 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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40%4.4mg

Zinc

11%1.2mg

4.4 mgvs1.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.046%1.7g

Water

2.56%95g

1.7 gvs95 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Boiled California Red Kidney Beans:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 2.2 times more Vitamin B3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3 times more Vitamin B9 and 4 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Boiled California Red Kidney Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 5 oz.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Boiled California Red Kidney Beans:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.6 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Selenium, 227.3 times more Sodium and 3.6 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 16.5 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 2.3 times more Potassium and 55.8 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.

Comparison of macro-nutrients per 5 ounces:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 4.7 times more Energy, 483.9 times more Fat, 487.1 times more Saturated Fat, 26.7 times more Omega 3, 1117 times more Omega 6 and 2 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Boiled California Red Kidney Beans have similar amounts of Fiber per 5 oz.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Snacks, popcorn, cakesBoiled California Red Kidney BeansVS Snacks, popcorn, cakesSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Red Kidney BeansBoiled California Red Kidney BeansVS Red Kidney Beans

Compare Foods

Comparing Nutrients in 5 ounces Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Boiled California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: