Lets compare vitamin content per 1 kilogram of Watermelon Seed Kernels vs Boiled Broccoli:
Dried Watermelon Seed Kernels have 3 times more Vitamin B1 and 6.4 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Dried Watermelon Seed Kernels.
Both Dried Watermelon Seed Kernels and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 1 kg.
Both Dried Watermelon Seed Kernels as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Watermelon Seed Kernels vs Boiled Broccoli:
Dried Watermelon Seed Kernels have 1.4 times more Calcium, 11.2 times more Copper, 10.9 times more Iron, 24.5 times more Magnesium, 8.3 times more Manganese, 11.3 times more Phosphorus, 2.2 times more Potassium, 2.4 times more Sodium and 22.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 17.7 times more Water than Dried Watermelon Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Watermelon Seed Kernels have 15.9 times more Energy, 115.5 times more Fat, 123.8 times more Saturated Fat, 550.9 times more Omega 6, 2.1 times more Carbohydrate and 11.9 times more Protein than Boiled and Drained Broccoli.
Both Dried Watermelon Seed Kernels as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.