Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup:
Dry Roasted Sunflower Seed Kernels no Salt have 6.2 times more Vitamin B1, 3.5 times more Vitamin B2, 19 times more Vitamin B3, 180.5 times more Vitamin B5, 44.7 times more Vitamin B6, 47.4 times more Vitamin B9, more Vitamin C, 1305 times more Vitamin E and 6.8 times more Vitamin K than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup:
Dry Roasted Sunflower Seed Kernels no Salt have more Calcium, 3.2 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 3.6 times more Manganese, 10.2 times more Phosphorus, 2.2 times more Potassium, 39.7 times more Selenium and 5.3 times more Zinc than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
While Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contain 114.3 times more Sodium and 65.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 13.5 times more Energy, 24.5 times more Fat, 7 times more Saturated Fat, more Omega 3, 799.6 times more Omega 6, 1.7 times more Carbohydrate, 10.1 times more Sugars, 3.8 times more Fiber and 6.7 times more Protein than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.