Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Commercial French Salad Dressing:
Dry Roasted Sunflower Seed Kernels no Salt have 2.8 times more Vitamin B1, 3.9 times more Vitamin B2, 30.1 times more Vitamin B3, 18.7 times more Vitamin B6, more Vitamin B9, more Vitamin C and 5.2 times more Vitamin E than Commercial French Salad Dressing.
While Commercial French Salad Dressing contains more Vitamin A, more Vitamin B12 and 45 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Commercial French Salad Dressing have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Commercial French Salad Dressing:
Dry Roasted Sunflower Seed Kernels no Salt have 2.6 times more Calcium, 91.5 times more Copper, 11.9 times more Iron, 18.4 times more Magnesium, 55.5 times more Manganese, 46.2 times more Phosphorus, 7.9 times more Potassium, more Selenium and 44.1 times more Zinc than Commercial French Salad Dressing.
While Commercial French Salad Dressing contains 220.3 times more Sodium and 32.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Energy, 1.3 times more Fat, 1.6 times more Omega 6, 1.3 times more Carbohydrate, 4.6 times more Fiber and 22.2 times more Protein than Commercial French Salad Dressing.
While Commercial French Salad Dressing contains 41.7 times more Omega 3 and 6.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Commercial French Salad Dressing have similar amounts of Saturated Fat per 1 kg.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Commercial French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.