Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Green Sweet Peppers:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Vitamin B1, 8.8 times more Vitamin B2, 14.7 times more Vitamin B3, 71.1 times more Vitamin B5, 3.6 times more Vitamin B6, 23.7 times more Vitamin B9 and 70.5 times more Vitamin E than Raw Green Sweet Peppers.
While Raw Green Sweet Peppers contain more Vitamin A, 57.4 times more Vitamin C and 2.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Green Sweet Peppers:
Dry Roasted Sunflower Seed Kernels no Salt have 7 times more Calcium, 27.7 times more Copper, 11.2 times more Iron, 12.9 times more Magnesium, 17.3 times more Manganese, 57.8 times more Phosphorus, 4.9 times more Potassium, more Selenium and 40.7 times more Zinc than Raw Green Sweet Peppers.
While Raw Green Sweet Peppers contain 78.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 29.1 times more Energy, 292.9 times more Fat, 90 times more Saturated Fat, 8.6 times more Omega 3, 607.1 times more Omega 6, 5.2 times more Carbohydrate, 6.5 times more Fiber and 22.5 times more Protein than Raw Green Sweet Peppers.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Green Sweet Peppers have similar amounts of Sugars per 1 kg.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Green Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.