Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Sweet Onions:
Dry Roasted Sunflower Seed Kernels no Salt have 2.6 times more Vitamin B1, 12.3 times more Vitamin B2, 52.9 times more Vitamin B3, 71.8 times more Vitamin B5, 6.2 times more Vitamin B6, 10.3 times more Vitamin B9, 1305 times more Vitamin E and 9 times more Vitamin K than Raw Sweet Onions.
While Raw Sweet Onions contain 3.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Sweet Onions have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Sweet Onions:
Dry Roasted Sunflower Seed Kernels no Salt have 3.5 times more Calcium, 32.7 times more Copper, 14.6 times more Iron, 14.3 times more Magnesium, 27.8 times more Manganese, 42.8 times more Phosphorus, 7.1 times more Potassium, 158.6 times more Selenium and 40.7 times more Zinc than Raw Sweet Onions.
While Raw Sweet Onions contain 76 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 18.2 times more Energy, 622.5 times more Fat, 3.2 times more Carbohydrate, 12.3 times more Fiber and 24.2 times more Protein than Raw Sweet Onions.
While Raw Sweet Onions contain 1.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Sweet Onions have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.