Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Oil Roasted Almonds with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Vitamin B3, 30.7 times more Vitamin B5, 6.8 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds with Salt.
While Oil Roasted Almonds with Salt contain 3.2 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Oil Roasted Almonds with Salt have similar amounts of Vitamin B1 and Vitamin E per 1 kg.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Oil Roasted Almonds with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Copper, 2.5 times more Phosphorus, 1.2 times more Potassium, 19.3 times more Selenium and 1.7 times more Zinc than Oil Roasted Almonds with Salt.
While Oil Roasted Almonds with Salt contain 4.2 times more Calcium, 2.1 times more Magnesium and 113 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Oil Roasted Almonds with Salt have similar amounts of Iron and Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Saturated Fat, more Omega 3, 2.4 times more Omega 6 and 1.4 times more Carbohydrate than Oil Roasted Almonds with Salt.
While Oil Roasted Almonds with Salt contain 1.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Oil Roasted Almonds with Salt have similar amounts of Energy, Fat, Fiber and Protein per 1 kg.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oil Roasted Almonds with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.