Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds with Salt vs Dry Roasted Cashew Nuts with Salt:
Oil Roasted Almonds with Salt have 3.9 times more Vitamin B2, 2.6 times more Vitamin B3 and 28.2 times more Vitamin E than Dry Roasted Cashew Nuts with Salt.
While Dry Roasted Cashew Nuts with Salt contain 2.2 times more Vitamin B1, 5.3 times more Vitamin B5, 2.2 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds with Salt.
Both Oil Roasted Almonds with Salt as well as Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oil Roasted Almonds with Salt vs Dry Roasted Cashew Nuts with Salt:
Oil Roasted Almonds with Salt have 6.5 times more Calcium, 3 times more Manganese and 1.2 times more Potassium than Dry Roasted Cashew Nuts with Salt.
While Dry Roasted Cashew Nuts with Salt contain 2.3 times more Copper, 1.6 times more Iron, 2.9 times more Selenium, 1.9 times more Sodium and 1.8 times more Zinc than Oil Roasted Almonds with Salt.
Both Oil Roasted Almonds with Salt and Dry Roasted Cashew Nuts with Salt have similar amounts of Magnesium and Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Almonds with Salt have 1.8 times more Omega 6, 3.5 times more Fiber and 1.4 times more Protein than Dry Roasted Cashew Nuts with Salt.
While Dry Roasted Cashew Nuts with Salt contain 2.2 times more Saturated Fat, more Omega 3 and 1.8 times more Carbohydrate than Oil Roasted Almonds with Salt.
Both Oil Roasted Almonds with Salt and Dry Roasted Cashew Nuts with Salt have similar amounts of Energy, Fat and Sugars per 1 kg.
Both Oil Roasted Almonds with Salt as well as Dry Roasted Cashew Nuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.