Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Candies, sesame crunch:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 213.3 times more Vitamin B5, 1.6 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C, 163.1 times more Vitamin E and more Vitamin K than Candies, sesame crunch.
While Candies, sesame crunch contain 4.2 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Candies, sesame crunch:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Copper, 1.3 times more Manganese, 2.8 times more Phosphorus, 2.8 times more Potassium, 19.8 times more Selenium and 1.4 times more Zinc than Candies, sesame crunch.
While Candies, sesame crunch contain 9.1 times more Calcium, 1.9 times more Magnesium and 55.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Candies, sesame crunch have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Fat, 2.3 times more Omega 6, 1.4 times more Fiber and 1.7 times more Protein than Candies, sesame crunch.
While Candies, sesame crunch contain 3.7 times more Omega 3, 2.1 times more Carbohydrate and 11.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Candies, sesame crunch have similar amounts of Energy and Saturated Fat per 1 kg.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, sesame crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.