Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Candies, confectioner's coating, peanut butter:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Vitamin B2, 6.6 times more Vitamin B5, 4.7 times more Vitamin B6, 3.1 times more Vitamin B9, 4.7 times more Vitamin C and 19.2 times more Vitamin E than Candies, confectioner's coating, peanut butter.
While Candies, confectioner's coating, peanut butter contain 2.2 times more Vitamin B1, more Vitamin B12 and 2.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Candies, confectioner's coating, peanut butter have similar amounts of Vitamin B3 per 1 kg.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Candies, confectioner's coating, peanut butter:
Dry Roasted Sunflower Seed Kernels no Salt have 4.6 times more Copper, 2.2 times more Iron, 1.5 times more Manganese, 3.7 times more Phosphorus, 1.7 times more Potassium, 20.3 times more Selenium and 2.6 times more Zinc than Candies, confectioner's coating, peanut butter.
While Candies, confectioner's coating, peanut butter contain 1.6 times more Calcium and 83.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Candies, confectioner's coating, peanut butter have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Fat, 2.2 times more Omega 3, 16.8 times more Omega 6 and 2.2 times more Fiber than Candies, confectioner's coating, peanut butter.
While Candies, confectioner's coating, peanut butter contain 2.5 times more Saturated Fat, 1.9 times more Carbohydrate and 14 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Candies, confectioner's coating, peanut butter have similar amounts of Energy and Protein per 1 kg.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.