Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Barley Malt flour:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Vitamin B3, 12.2 times more Vitamin B5, 1.2 times more Vitamin B6, 6.2 times more Vitamin B9, 2.3 times more Vitamin C, 45.8 times more Vitamin E and 1.2 times more Vitamin K than Barley malt flour.
While Barley malt flour contains 2.9 times more Vitamin B1 and 1.3 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Barley Malt flour:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Calcium, 6.8 times more Copper, 1.3 times more Magnesium, 1.8 times more Manganese, 3.8 times more Phosphorus, 3.8 times more Potassium, 2.1 times more Selenium and 2.6 times more Zinc than Barley malt flour.
Both Dry Roasted Sunflower Seed Kernels no Salt and Barley malt flour have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Energy, 27.1 times more Fat, 13.5 times more Saturated Fat, 38.2 times more Omega 6, 3.4 times more Sugars, 1.6 times more Fiber and 1.9 times more Protein than Barley malt flour.
While Barley malt flour contains 1.4 times more Omega 3 and 3.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Barley malt flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.