Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Enriched Tortilla Mix White Wheat Flour:
Dried Sunflower Seed Kernels have 2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 33.6 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 21.4 times more Vitamin E than Enriched Tortilla Mix White Wheat Flour.
While Enriched Tortilla Mix White Wheat Flour contains 1.4 times more Vitamin B2 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Enriched Tortilla Mix White Wheat Flour:
Dried Sunflower Seed Kernels have 18 times more Copper, 15.5 times more Magnesium, 3.2 times more Manganese, 3.1 times more Phosphorus, 6.5 times more Potassium and 7.8 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
While Enriched Tortilla Mix White Wheat Flour contains 2.6 times more Calcium, 1.3 times more Iron and 75.2 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 1.4 times more Energy, 4.8 times more Fat, 16.5 times more Omega 6 and 2.2 times more Protein than Enriched Tortilla Mix White Wheat Flour.
While Enriched Tortilla Mix White Wheat Flour contains 2.1 times more Omega 3 and 3.4 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Enriched Tortilla Mix White Wheat Flour have similar amounts of Saturated Fat per 1 kg.
Both Dried Sunflower Seed Kernels as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.