Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Ground Mace:
Dried Sunflower Seed Kernels have 4.7 times more Vitamin B1, 6.2 times more Vitamin B3, 8.4 times more Vitamin B6 and 3 times more Vitamin B9 than Ground Mace Spices.
While Ground Mace Spices contain 13.3 times more Vitamin A, 1.3 times more Vitamin B2 and 15 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Ground Mace:
Dried Sunflower Seed Kernels have 2 times more Magnesium, 1.3 times more Manganese, 6 times more Phosphorus, 1.4 times more Potassium, 19.6 times more Selenium and 2.2 times more Zinc than Ground Mace Spices.
While Ground Mace Spices contain 3.2 times more Calcium, 1.4 times more Copper, 2.6 times more Iron and 8.9 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 1.2 times more Energy, 1.6 times more Fat, 5.3 times more Omega 6 and 3.1 times more Protein than Ground Mace Spices.
While Ground Mace Spices contain 2.1 times more Saturated Fat, 1.3 times more Omega 3, 2.5 times more Carbohydrate and 2.3 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Ground Mace Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.