Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Dried Basil Spices:
Dried Sunflower Seed Kernels have 18.5 times more Vitamin B1, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin C and 3.3 times more Vitamin E than Dried Basil Spices.
While Dried Basil Spices contain 12.3 times more Vitamin A, 3.4 times more Vitamin B2, 1.4 times more Vitamin B9 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dried Basil Spices have similar amounts of Vitamin B6 per 1 kg.
Both Dried Sunflower Seed Kernels as well as Dried Basil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Dried Basil Spices:
Dried Sunflower Seed Kernels have 2.4 times more Phosphorus and 17.7 times more Selenium than Dried Basil Spices.
While Dried Basil Spices contain 28.7 times more Calcium, 17.1 times more Iron, 2.2 times more Magnesium, 5 times more Manganese, 4.1 times more Potassium, 8.4 times more Sodium and 1.4 times more Zinc than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dried Basil Spices have similar amounts of Copper per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 2.5 times more Energy, 12.6 times more Fat, 2.1 times more Saturated Fat, 115.8 times more Omega 6 and 1.5 times more Sugars than Dried Basil Spices.
While Dried Basil Spices contain 5 times more Omega 3, 2.4 times more Carbohydrate and 4.4 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dried Basil Spices have similar amounts of Protein per 1 kg.
Both Dried Sunflower Seed Kernels as well as Dried Basil Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.