Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Bay Leaf Spices:
Dried Sunflower Seed Kernels have 164.4 times more Vitamin B1, 4.2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Bay Leaf Spices.
While Bay Leaf Spices contain 103 times more Vitamin A, 1.3 times more Vitamin B6 and 33.2 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Bay Leaf Spices have similar amounts of Vitamin B2 per 1 kg.
Both Dried Sunflower Seed Kernels as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Bay Leaf Spices:
Dried Sunflower Seed Kernels have 4.3 times more Copper, 2.7 times more Magnesium, 5.8 times more Phosphorus, 1.2 times more Potassium, 18.9 times more Selenium and 1.4 times more Zinc than Bay Leaf Spices.
While Bay Leaf Spices contain 10.7 times more Calcium, 8.2 times more Iron, 4.2 times more Manganese and 2.6 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 1.9 times more Energy, 6.2 times more Fat, 2 times more Saturated Fat, 18.6 times more Omega 6 and 2.7 times more Protein than Bay Leaf Spices.
While Bay Leaf Spices contain 17.5 times more Omega 3, 3.7 times more Carbohydrate and 3.1 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Bay Leaf Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.