Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Snacks, popcorn, caramel-coated, without peanuts:
Dried Sunflower Seed Kernels have 22.8 times more Vitamin B1, 5.1 times more Vitamin B2, 3.8 times more Vitamin B3, 13.8 times more Vitamin B5, 48 times more Vitamin B6, 45.4 times more Vitamin B9, more Vitamin C and 29.3 times more Vitamin E than Snacks, popcorn, caramel-coated, without peanuts.
While Snacks, popcorn, caramel-coated, without peanuts contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Snacks, popcorn, caramel-coated, without peanuts:
Dried Sunflower Seed Kernels have 1.8 times more Calcium, 15.1 times more Copper, 3 times more Iron, 9.3 times more Magnesium, 8.9 times more Manganese, 8 times more Phosphorus, 5.9 times more Potassium, 14.7 times more Selenium and 8.6 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
While Snacks, popcorn, caramel-coated, without peanuts contain 22.9 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 1.4 times more Energy, 4 times more Fat, 1.2 times more Saturated Fat, 5.7 times more Omega 6, 1.7 times more Fiber and 5.5 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
While Snacks, popcorn, caramel-coated, without peanuts contain 6.7 times more Omega 3, 4 times more Carbohydrate and 20.3 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.