Lets compare vitamin content per 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts vs Roasted Sunflower Seeds:
Snacks, popcorn, caramel-coated, without peanuts have 4.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B1, 3.5 times more Vitamin B2, 3.2 times more Vitamin B3, 85.9 times more Vitamin B5, 28.7 times more Vitamin B6, 47.4 times more Vitamin B9, more Vitamin C and 21.8 times more Vitamin E than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, popcorn, caramel-coated, without peanuts vs Roasted Sunflower Seeds:
Snacks, popcorn, caramel-coated, without peanuts have 68.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Calcium, 15.4 times more Copper, 2.2 times more Iron, 3.7 times more Magnesium, 9.6 times more Manganese, 13.9 times more Phosphorus, 7.8 times more Potassium, 22 times more Selenium and 9.1 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
Comparison of macro-nutrients per 1 kilogram:
Snacks, popcorn, caramel-coated, without peanuts have 5.8 times more Omega 3, 3.3 times more Carbohydrate and 19.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 3.9 times more Fat, 1.4 times more Saturated Fat, 8.1 times more Omega 6, 2.1 times more Fiber and 5.1 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.