Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
Dried Sunflower Seed Kernels have 5.7 times more Vitamin B1, 2 times more Vitamin B2, 4.4 times more Vitamin B3, 3.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.4 times more Vitamin E than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 16.7 times more Vitamin A, more Vitamin B12, 13.8 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have similar amounts of Vitamin B9 per 1 kg.
Both Dried Sunflower Seed Kernels as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
Dried Sunflower Seed Kernels have 2.3 times more Copper, 3.8 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium and 8.7 times more Selenium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 5.6 times more Calcium and 54 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have similar amounts of Iron and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 5.6 times more Fat, 1.3 times more Omega 3, 18.9 times more Omega 6 and 1.5 times more Fiber than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 3 times more Carbohydrate and 10.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have similar amounts of Saturated Fat and Protein per 1 kg.
Both Dried Sunflower Seed Kernels as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.