Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Long-grain Brown Rice:
Dried Sunflower Seed Kernels have 2.7 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B6, 9.9 times more Vitamin B9, more Vitamin C and 58.6 times more Vitamin E than Raw Long-grain Brown Rice.
Both Dried Sunflower Seed Kernels and Raw Long-grain Brown Rice have similar amounts of Vitamin B5 per 1 kg.
Both Dried Sunflower Seed Kernels as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Long-grain Brown Rice:
Dried Sunflower Seed Kernels have 8.7 times more Calcium, 6 times more Copper, 4.1 times more Iron, 2.8 times more Magnesium, 2.1 times more Phosphorus, 2.6 times more Potassium, 3.1 times more Selenium and 2.3 times more Zinc than Raw Long-grain Brown Rice.
While Raw Long-grain Brown Rice contains 1.5 times more Manganese than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 16.1 times more Fat, 7.5 times more Saturated Fat, 1.9 times more Omega 3, 23.8 times more Omega 6, 4 times more Sugars, 2.4 times more Fiber and 2.8 times more Protein than Raw Long-grain Brown Rice.
While Raw Long-grain Brown Rice contains 3.8 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Long-grain Brown Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.