Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Canned Refried Beans:
Dried Sunflower Seed Kernels have 19.5 times more Vitamin B1, 4.5 times more Vitamin B2, 22.7 times more Vitamin B3, 6 times more Vitamin B5, 13.1 times more Vitamin B6, 20.6 times more Vitamin B9 and 390.8 times more Vitamin E than Canned Refried Beans.
While Canned Refried Beans contain 4.3 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Canned Refried Beans:
Dried Sunflower Seed Kernels have 2.7 times more Calcium, 14 times more Copper, 3.6 times more Iron, 9.3 times more Magnesium, 6.7 times more Manganese, 7.2 times more Phosphorus, 2 times more Potassium, 9.1 times more Selenium and 8.6 times more Zinc than Canned Refried Beans.
While Canned Refried Beans contain 41.1 times more Sodium and 16.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 6.5 times more Energy, 25.6 times more Fat, 7.1 times more Saturated Fat, 63.9 times more Omega 6, 1.5 times more Carbohydrate, 4.9 times more Sugars, 2.3 times more Fiber and 4.2 times more Protein than Canned Refried Beans.
While Canned Refried Beans contain 2.8 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Refried Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.