Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Meatless Bacon:
Dried Sunflower Seed Kernels have 10 times more Vitamin B5, 2.8 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C and 5.1 times more Vitamin E than Meatless Bacon.
While Meatless Bacon contain 3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Meatless Bacon have similar amounts of Vitamin B3 per 1 kg.
Both Dried Sunflower Seed Kernels as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Meatless Bacon:
Dried Sunflower Seed Kernels have 3.4 times more Calcium, 17.1 times more Copper, 2.2 times more Iron, 17.1 times more Magnesium, 9.5 times more Manganese, 9.4 times more Phosphorus, 3.8 times more Potassium, 7.2 times more Selenium and 11.9 times more Zinc than Meatless Bacon.
While Meatless Bacon contain 162.8 times more Sodium and 10.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 1.9 times more Energy, 1.7 times more Fat, 1.7 times more Omega 6, 3.8 times more Carbohydrate, more Sugars, 3.3 times more Fiber and 1.8 times more Protein than Meatless Bacon.
While Meatless Bacon contain 28.1 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Meatless Bacon have similar amounts of Saturated Fat per 1 kg.
Both Dried Sunflower Seed Kernels as well as Meatless Bacon have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.