Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Puddings, chocolate flavor, low calorie, regular, dry mix:
Dried Sunflower Seed Kernels have 59.2 times more Vitamin B1, 3.4 times more Vitamin B2, 15.3 times more Vitamin B3, 19.5 times more Vitamin B5, 49.8 times more Vitamin B6, more Vitamin B9, more Vitamin C and 1758.5 times more Vitamin E than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Dried Sunflower Seed Kernels as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Puddings, chocolate flavor, low calorie, regular, dry mix:
Dried Sunflower Seed Kernels have 1.6 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 3.8 times more Phosphorus, 10.4 times more Selenium and 3.4 times more Zinc than Puddings, chocolate flavor, low calorie, regular, dry mix.
While Puddings, chocolate flavor, low calorie, regular, dry mix contain 369.6 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Puddings, chocolate flavor, low calorie, regular, dry mix have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 17.2 times more Fat, 2.8 times more Saturated Fat, more Omega 3, 177.3 times more Omega 6, 3.7 times more Sugars and 2.1 times more Protein than Puddings, chocolate flavor, low calorie, regular, dry mix.
While Puddings, chocolate flavor, low calorie, regular, dry mix contain 3.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Puddings, chocolate flavor, low calorie, regular, dry mix have similar amounts of Fiber per 1 kg.
Both Dried Sunflower Seed Kernels as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.