Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Pie crust, standard-type, dry mix:
Dried Sunflower Seed Kernels have 3.8 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 4.2 times more Vitamin B5, 21 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix.
Both Dried Sunflower Seed Kernels as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Pie crust, standard-type, dry mix:
Dried Sunflower Seed Kernels have 1.3 times more Calcium, 24 times more Copper, 2.4 times more Iron, 21.7 times more Magnesium, 6.2 times more Manganese, 7.7 times more Phosphorus, 10.1 times more Potassium, 2.3 times more Selenium and 12.5 times more Zinc than Pie crust, standard-type, dry mix.
While Pie crust, standard-type, dry mix contains 83.7 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 1.6 times more Fat, 6.1 times more Omega 6 and 3 times more Protein than Pie crust, standard-type, dry mix.
While Pie crust, standard-type, dry mix contains 1.8 times more Saturated Fat, 3.3 times more Omega 3 and 2.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Pie crust, standard-type, dry mix have similar amounts of Energy per 1 kg.
Both Dried Sunflower Seed Kernels as well as Pie crust, standard-type, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.