Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Orange Peel:
Dried Sunflower Seed Kernels have 12.3 times more Vitamin B1, 3.9 times more Vitamin B2, 9.3 times more Vitamin B3, 2.3 times more Vitamin B5, 7.6 times more Vitamin B6, 7.6 times more Vitamin B9 and 140.7 times more Vitamin E than Raw Orange Peel.
While Raw Orange Peel contains 7 times more Vitamin A and 97.1 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Orange Peel:
Dried Sunflower Seed Kernels have 19.6 times more Copper, 6.6 times more Iron, 14.8 times more Magnesium, 31.4 times more Phosphorus, 3 times more Potassium, 53 times more Selenium and 20 times more Zinc than Raw Orange Peel.
While Raw Orange Peel contains 2.1 times more Calcium and 15.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 6 times more Energy, 257.3 times more Fat, 185.6 times more Saturated Fat, 5.5 times more Omega 3, 794.8 times more Omega 6 and 13.9 times more Protein than Raw Orange Peel.
Both Dried Sunflower Seed Kernels and Raw Orange Peel have similar amounts of Carbohydrate and Fiber per 1 kg.
Both Dried Sunflower Seed Kernels as well as Raw Orange Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.