Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
Dried Sunflower Seed Kernels have 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B5, 24.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 113.5 times more Vitamin E than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While Muffins, English, plain, enriched, with ca prop (includes sourdough) contain more Vitamin B12, 1.3 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
Dried Sunflower Seed Kernels have 13.3 times more Copper, 1.3 times more Iron, 13.5 times more Magnesium, 3.9 times more Manganese, 7.2 times more Phosphorus, 5.9 times more Potassium, 2.4 times more Selenium and 4.8 times more Zinc than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 2.1 times more Calcium, 47.2 times more Sodium and 9.2 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 2.6 times more Energy, 30.4 times more Fat, 6.1 times more Saturated Fat, 1.3 times more Omega 3, 51.3 times more Omega 6, 2.5 times more Fiber and 2.3 times more Protein than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 2.2 times more Carbohydrate and 1.3 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.