Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Yeast:
Dried Sunflower Seed Kernels have 4.7 times more Vitamin C and more Vitamin E than Baker Yeast.
While Baker Yeast contains 7.4 times more Vitamin B1, 11.3 times more Vitamin B2, 4.8 times more Vitamin B3, 11.9 times more Vitamin B5, 10.3 times more Vitamin B9 and more Vitamin B12 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Baker Yeast have similar amounts of Vitamin B6 per 1 kg.
Both Dried Sunflower Seed Kernels as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Yeast:
Dried Sunflower Seed Kernels have 2.6 times more Calcium, 4.1 times more Copper, 2.4 times more Iron, 6 times more Magnesium, 6.3 times more Manganese and 6.7 times more Selenium than Baker Yeast.
While Baker Yeast contains 1.5 times more Potassium, 5.7 times more Sodium and 1.6 times more Zinc than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Baker Yeast have similar amounts of Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 1.8 times more Energy, 6.8 times more Fat, 4.5 times more Saturated Fat, more Omega 3, 1355.9 times more Omega 6 and more Sugars than Baker Yeast.
While Baker Yeast contains 2.1 times more Carbohydrate, 3.1 times more Fiber and 1.9 times more Protein than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Baker Yeast have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.