Lets compare vitamin content per 1 kilogram of Yeast vs Seasoned Dry Bread Crumbs :
Baker Yeast has 11.4 times more Vitamin B1, 9.6 times more Vitamin B2, 6.5 times more Vitamin B3, 21.7 times more Vitamin B5, 8.8 times more Vitamin B6 and 19.7 times more Vitamin B9 than Seasoned Grated Dry Bread Crumbs .
While Seasoned Grated Dry Bread Crumbs contain more Vitamin A, 5 times more Vitamin B12, 9 times more Vitamin C, more Vitamin E and 115 times more Vitamin K than Baker Yeast.
Both Baker Yeast as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Yeast vs Seasoned Dry Bread Crumbs :
Baker Yeast has 1.8 times more Copper, 3.6 times more Phosphorus, 4.1 times more Potassium and 5.6 times more Zinc than Seasoned Grated Dry Bread Crumbs .
While Seasoned Grated Dry Bread Crumbs contain 6.1 times more Calcium, 2.3 times more Iron, 3.2 times more Manganese, 3.1 times more Selenium and 41.2 times more Sodium than Baker Yeast.
Both Baker Yeast and Seasoned Grated Dry Bread Crumbs have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baker Yeast has 1.4 times more Fat, 5.5 times more Fiber and 2.9 times more Protein than Seasoned Grated Dry Bread Crumbs .
While Seasoned Grated Dry Bread Crumbs contain 1.4 times more Saturated Fat, more Omega 3, 122.6 times more Omega 6, 1.7 times more Carbohydrate and more Sugars than Baker Yeast.
Both Baker Yeast and Seasoned Grated Dry Bread Crumbs have similar amounts of Energy per 1 kg.
Both Baker Yeast as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.