Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Crackers, cream, La Moderna Rikis Cream Crackers:
Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Dried Sunflower Seed Kernels.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Crackers, cream, La Moderna Rikis Cream Crackers:
Dried Sunflower Seed Kernels have 15.9 times more Copper, 11.6 times more Magnesium, 2.3 times more Manganese, 6.6 times more Phosphorus, 5.5 times more Potassium and 1.2 times more Zinc than Crackers, cream, La Moderna Rikis Cream Crackers.
While Crackers, cream, La Moderna Rikis Cream Crackers contain 9.4 times more Calcium, 1.3 times more Iron and 83.6 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 1.3 times more Energy, 2.6 times more Fat, 1.7 times more Saturated Fat, 3 times more Omega 3, 37.7 times more Omega 6, 3.6 times more Fiber and 2.9 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
While Crackers, cream, La Moderna Rikis Cream Crackers contain 3.2 times more Carbohydrate and 4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Crackers, cream, La Moderna Rikis Cream Crackers have insufficient amounts of Glucose and Sucrose in 1 kg.