Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
Dried Sunflower Seed Kernels have 59.2 times more Vitamin B1, 6.7 times more Vitamin B2, 8.7 times more Vitamin B3, 6.3 times more Vitamin B5, 21.3 times more Vitamin B6, 5 times more Vitamin B9 and 502.4 times more Vitamin E than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 3.3 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
Dried Sunflower Seed Kernels have 26 times more Calcium, 34.6 times more Copper, 13.8 times more Iron, 19.1 times more Magnesium, 50 times more Manganese, 12.9 times more Phosphorus, 4.8 times more Potassium, 132.5 times more Selenium and 9.4 times more Zinc than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 16.6 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 8.1 times more Energy, 122.5 times more Fat, 68.5 times more Saturated Fat, 10 times more Omega 3, 119.4 times more Omega 6, 7.2 times more Fiber and 11.9 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Dried Sunflower Seed Kernels and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have similar amounts of Carbohydrate and Sugars per 1 kg.
Both Dried Sunflower Seed Kernels as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.