Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Candies, confectioner's coating, butterscotch:
Dried Sunflower Seed Kernels have 98.7 times more Vitamin B1, 4.7 times more Vitamin B2, 170.1 times more Vitamin B3, 7.6 times more Vitamin B5, 84.1 times more Vitamin B6, 227 times more Vitamin B9, 14 times more Vitamin C and 51.7 times more Vitamin E than Candies, confectioner's coating, butterscotch.
While Candies, confectioner's coating, butterscotch contain more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Candies, confectioner's coating, butterscotch:
Dried Sunflower Seed Kernels have 2.3 times more Calcium, 600 times more Copper, 65.6 times more Iron, 65 times more Magnesium, 975 times more Manganese, 21.3 times more Phosphorus, 10.1 times more Potassium, 40.8 times more Selenium and 45.5 times more Zinc than Candies, confectioner's coating, butterscotch.
While Candies, confectioner's coating, butterscotch contain 9.9 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 1.8 times more Fat, 1.8 times more Omega 3, 23.7 times more Omega 6, more Fiber and 9.4 times more Protein than Candies, confectioner's coating, butterscotch.
While Candies, confectioner's coating, butterscotch contain 5.4 times more Saturated Fat, 3.4 times more Carbohydrate and 25.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Candies, confectioner's coating, butterscotch have similar amounts of Energy per 1 kg.
Both Dried Sunflower Seed Kernels as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.