Lets compare vitamin content per 1 kilogram of Candies, confectioner's coating, butterscotch vs Roasted Sunflower Seeds:
Candies, confectioner's coating, butterscotch have more Vitamin B12 and 2.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.1 times more Vitamin B1, 3.3 times more Vitamin B2, 143.7 times more Vitamin B3, 47.6 times more Vitamin B5, 50.3 times more Vitamin B6, 237 times more Vitamin B9, 14 times more Vitamin C and 38.4 times more Vitamin E than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Candies, confectioner's coating, butterscotch vs Roasted Sunflower Seeds:
Candies, confectioner's coating, butterscotch have 29.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Calcium, 610 times more Copper, 47.5 times more Iron, 25.8 times more Magnesium, 1055 times more Manganese, 37.3 times more Phosphorus, 13.3 times more Potassium, 61 times more Selenium and 48.1 times more Zinc than Candies, confectioner's coating, butterscotch.
Comparison of macro-nutrients per 1 kilogram:
Candies, confectioner's coating, butterscotch have 4.6 times more Saturated Fat, 2.8 times more Carbohydrate and 24.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Fat, 2 times more Omega 3, 33.7 times more Omega 6, more Fiber and 8.8 times more Protein than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 1 kg.
Both Candies, confectioner's coating, butterscotch as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.