Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
While The COCA-COLA Company, Hi-C Flashin' Fruit Punch contains 21.4 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
Dried Sunflower Seed Kernels have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
While The COCA-COLA Company, Hi-C Flashin' Fruit Punch contains 18.5 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 13 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.6 times more Carbohydrate, more Fiber and more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
While The COCA-COLA Company, Hi-C Flashin' Fruit Punch contains 4.8 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.