Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs ROCKSTAR Energy Drink:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin E than ROCKSTAR Energy Drink.
While ROCKSTAR Energy Drink contains 4.5 times more Vitamin B2, 3.7 times more Vitamin B5 and more Vitamin B12 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and ROCKSTAR Energy Drink have similar amounts of Vitamin B3 and Vitamin B6 per 1 kg.
Both Dried Sunflower Seed Kernels as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs ROCKSTAR Energy Drink:
Dried Sunflower Seed Kernels have 78 times more Calcium, more Copper, 105 times more Iron, more Magnesium, more Manganese, more Phosphorus, 107.5 times more Potassium, more Selenium and 100 times more Zinc than ROCKSTAR Energy Drink.
While ROCKSTAR Energy Drink contains 1.8 times more Sodium and 18.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 10.1 times more Energy, 233.9 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.6 times more Carbohydrate, more Fiber and 61.1 times more Protein than ROCKSTAR Energy Drink.
While ROCKSTAR Energy Drink contains 4.7 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as ROCKSTAR Energy Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.