Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
Dried Sunflower Seed Kernels have 70.5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.8 times more Vitamin B3, 17.9 times more Vitamin B5, 44.8 times more Vitamin B6, 45.4 times more Vitamin B9, more Vitamin C and 390.8 times more Vitamin E than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
While With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contains more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
Dried Sunflower Seed Kernels have 1.3 times more Calcium, 3.2 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 13.3 times more Selenium and 5 times more Zinc than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
While With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contains 2.9 times more Potassium and 55.6 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 1.3 times more Energy, 3.9 times more Fat, 5.5 times more Omega 3, 68.2 times more Omega 6, 1.8 times more Fiber and 2.3 times more Protein than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
While With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contains 2.6 times more Saturated Fat, 3.6 times more Carbohydrate and 13.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.